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Why are some habits so easy to maintain while others feel nearly impossible to change? In this practical, science-informed workshop, participants will explore the psychology and neuroscience behind habit formation, including how habits are created in the brain, the role of triggers, dopamine, and reward systems, and why unhealthy patterns can be difficult to break.
Participants will learn to recognize their own habit loops and identify both helpful and unhelpful patterns in their daily lives. Through evidence-based habit-building strategies, they will learn how to interrupt unwanted behaviors, create healthier replacements, and make sustainable changes that support long-term well-being.
Rather than focusing on theory alone, this workshop provides practical tools and realistic approaches that participants can begin applying immediately. Each participant will leave with a personalized habit plan designed to decrease unhealthy habits, strengthen positive ones, and create lasting change in everyday life.
Why are some habits so easy to maintain while others feel nearly impossible to change? In this practical, science-informed workshop, participants will explore the psychology and neuroscience behind habit formation, including how habits are created in the brain, the role of triggers, dopamine, and reward systems, and why unhealthy patterns can be difficult to break.
Participants will learn to recognize their own habit loops and identify both helpful and unhelpful patterns in their daily lives. Through evidence-based habit-building strategies, they will learn how to interrupt unwanted behaviors, create healthier replacements, and make sustainable changes that support long-term well-being.
Rather than focusing on theory alone, this workshop provides practical tools and realistic approaches that participants can begin applying immediately. Each participant will leave with a personalized habit plan designed to decrease unhealthy habits, strengthen positive ones, and create lasting change in everyday life.